Live Well, Work Well Newsletter – June 2019
You have to put gas in your car to make it go, right? The same concept can be applied to your body and working out. Just like you can’t expect your car to get you from point A to point B without fuel, you can’t expect your body to get you through a workout if it’s not properly fuelled. Here’s what you should be eating before, during and after a workout for optimal results.
This issue will also cover summer picnic safety and proper food handling.
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